With growing awareness about the significance of health and nutrition, many have started opting for nutrition-rich snacks that are small meals by themselves. These snack options are not only tasty but packed with essential minerals and vitamins, helping improve overall health. Here are a few nutritious snacks that can help you meet your fitness goals:
- Vegetable sticks and hummus
Veggies are known to be excellent for health as they are packed with the required vitamins and minerals. They help reduce the risk of various chronic conditions, so what’s better than veggie sticks and healthy homemade hummus when thinking about nutrition-rich snacks that are small meals by themselves. Just slice up your favorite veggies into sticks and pair them with chickpea hummus that’s packed with proteins. You can easily make hummus at home using tahini, chickpeas, salt, olive oil, lemon juice, and salt, and opt for radish, broccoli, bell pepper, and celery sticks. It makes for a delectable and satisfying snack that keeps you full until your next meal.
- Coconut chips
Coconut chips are healthy and nutritious, and they are packed with fiber and fats, making them a perfect substitute for store-bought potato chips. Large coconut flakes are used for this snack, and they are tossed unsweetened in melted coconut oil. You can also bake them at home for an even healthier version. Add a bit of vinegar and salt to give a savory twist, or add honey or cinnamon for a sweet version. This snack is very filling, and it’s, undoubtedly, delicious.
- Apple slices with natural peanut butter
Apples are extremely healthy, and pairing them with peanut butter makes for a highly-nutritional snack option. This snack provides three major macronutrients that are essential for the body: carbs, proteins, and fat. Peanut butter with apple slices helps maintain healthy body weight and reduces hunger. Ensure that you opt for natural peanut butter and avoid consuming excess calories.
- Hard-boiled eggs
Hard-boiled eggs can be enjoyed as nutrition-rich snacks that are small meals by themselves. Popular as a multivitamin breakfast option, hard-boiled eggs contain vitamins A and B12, phosphorus, selenium, protein, and healthy fats. It is also convenient to carry and consume on the go, and you can enjoy it with nuts, fruits, vegetables, and cheese.
- Homemade oat balls
Morsel-size balls of oat and other nutritious ingredients like coconut, nuts and seeds, and dry fruits make this snack quite filling. These are rightly called energy snacks as they are packed with fiber and proteins, keeping you right on track to your health goals.
- Berries with Greek yogurt
Berries are rich in fiber and also have antioxidants, which help prevent cellular damage. On the other hand, Greek yogurt is full of magnesium, calcium, potassium, and proteins. Combine unsweetened Greek yogurt with berries for a flavorful snack to satisfy your sweet tooth while not compromising on your fitness goals.
This list of nutrition-rich snacks that are small meals by themselves lets you enjoy mouth-watering snacks while keeping your health goals in mind.