People prone to migraines are often anxious about getting an attack. A migraine can affect a person’s daily life and their ability to carry out their routine tasks, depending on the severity of the symptoms. The pounding headache, nausea, and sensitivity to light and sound can ruin a regular workday or a fun weekend.
Studies have shown that diet can help manage the condition, and while it may not cure migraines, here are some foods that can help avoid them:
- Coffee: One of the foods that can help avoid migraines when taken in moderation, the caffeine content in coffee helps shrink the swollen blood vessels in the brain.
- Legumes, vegetables, and fruits: There are solid reasons why parents and grandparents nag kids to eat their veggies. Vegetables, legumes, and fruits contain plant estrogen that is beneficial for overall health, and especially for mental health. Estrogen is important for the body, especially for menstruating women. Women who are prone to migraines during their monthly cycles may want to load on these to help cope with the condition. During menstruation, there may be a drop in the estrogen levels that causes migraines, but a healthy serving of these foods can ensure that the body has what it needs to combat the condition.
- Ginger: Ginger is traditionally used in Asian cuisine for flavor and has numerous medicinal properties as well. It contains quite a few potent compounds that are generally found in Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). It soothes migraine pain by blocking the effects of inflammatory substances in the body. Ginger is also quite effective in relieving nausea, a common symptom of migraines. The root is also used in home remedies to relieve various ailments, including migraines, without any harmful side effects.
- Healthy fats: Healthy fats are truly one of the best nutrients to prevent migraines. Fatty fish, which are abundant in omega-3 fats, are heart-healthy foods that relieve inflammation and help treat pain. EPA and DHA are just a few omega-3 fatty acids that they provide, and these fatty acids contribute to a sharper brain, stronger tissues, and a fighting-fit immune system. A strong immune system, in turn, fights infections and headaches better.
- Magnesium-rich foods: Numerous studies on migraines have observed a deficiency of magnesium in people experiencing migraines. If you’re looking for foods that can help avoid migraines, opt for foods that are rich in magnesium, which include green leafy vegetables. Beans and whole grains are also known to be relatively high in magnesium, so ensure that you include a healthy dose of these vegetables in your daily diet.
Adding these foods to your daily diet can help you fight migraine attacks naturally and effectively, enabling you to lead a healthy life with the condition.